This collection was inaugurated in Spring 2022 out of the library's desire to provide resources to students who are facing a variety of mental health issues.
The book collection (call numbers which begin with MHW) resides near the New Books at the back of the library's main floor. Students and other members of the Meredith community may check out these books for the usual loan period. With the workbooks, please scan or copy the pages of worksheets that you want to fill out, rather than writing in the books! There is a free scanner and a photocopier available in the Creation Station room on the main floor.
This companion webpage to the collection also contains links to ebooks in the Meredith online collections that address the same mental health themes. Look for links on the titles below.
If there are any specific issues for which you'd like the library to purchase some helpful books, please fill out our Purchase Request Form.
Quick Links to Books by Topic:
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by 
The Anxiety Workbook for Teens: Activities to Help you Deal with Anxiety and Worry by 
Conquer Anxiety Workbook for Teens by 
DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress by 
Mindfulness for Teen Anxiety by 
The Panic Workbook for Teens by 
The Teen Girl's Anxiety Survival Guide by 
The Yoga-CBT Workbook for Anxiety by 
ADHD: Non-Medication Treatments and Skills for Children and Teens by 
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder by 
Mindfulness for Teens with ADHD by 
Smart but Stuck: Emotions in Teens and Adults with ADHD by 
The Teenage Girl's Guide to Living Well with ADHD by 
Thriving with ADHD Workbook for Teens by 
My Body, My Home by 
No Weigh! A Teen's Guide to Positive Body Image by 
The Depression Workbook for Teens by 
Mindfulness for Teen Depression: A Workbook for Improving your Mood by 
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by 
The Dialectical Behavior Therapy Skills Workbook for Anger by 
Don't Let Your Emotions Run Your Life for Teens, Second Edition by 
Feeling Better: CBT Workbook for Teens by 
Smart but Scattered Teens: The Executive Skills Program for Helping Teens Reach their Potential by 
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by 
The CBT Workbook for Mental Health: Evidence Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by 
Conquer Negative Thinking for Teens by 
I Would, but My DAMN MIND Won't Let Me! by 
Gender Identity Workbook for Teens by 
The Queer and Transgender Resilience Workbook by 
The Mindfulness Workbook for OCD by 
The OCD Workbook for Teens by 
Attached: The New Science of Adult Attachment by 
The Breakup Recovery Workbook by 
Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships by 
The Resilience Workbook: Essential Skills to Recover From Stress, Trauma, and Adversity by 
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress by 
The Self-Esteem Workbook for Teens by 
The Ultimate Self-Esteem Workbook for Teens by 
The DBT Skills Workbook for Teen Self-Harm by 
The Mindfulness Workbook for Teen Self-Harm by 
The Suicidal Thoughts Workbook: CBT Skill to Reduce Emotional Pain, Increase Hope, and Prevent Suicide by 
Self-Compassion: The Proven Power of Being Kind to Yourself by 
The Self-Love Workbook for Teens by 
Self-Love Workbook for Women by 
The Self Care Prescription by 
The Shyness and Social Anxiety Workbook for Teens by 
The Shyness and Social Anxiety Workbook by 
Social Anxiety Relief for Teens by 
The Adverse Childhood Experiences Recovery Workbook by 
The Dialectical Behavior Therapy Skills Workbook for PTSD by 
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by 
Trauma Treatment Toolbox for Teens by 
The Bipolar Workbook: Tools for Controlling your Mood Swings by 
Borderline Personality Disorder Workbook by 
The Perfectionism Workbook for Teens by 
The Radically Open DBT Workbook for Eating Disorders by 
Carlyle Campbell Library
Meredith College
3800 Hillsborough St.
Raleigh, NC 27607
919-760-8532
