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Find books and ebooks to support mental health needs

Mental Health Workbooks

Dialectical behavior therapy book cover

Dialectical behavior therapy, DBT skills workbook for teens : a fun guide to manage anxiety and stress, understand your emotions and learn effective communication

Smart but Scattered Teens cover art

Smart but Scattered Teens: the executive skills program for helping teens reach their potential

Anxiety Relief for Teens book cover

Anxiety Relief for Teens: essential CBT skills and mindfulness practices to overcome anxiety and stress

Body Image Workbook for Teens cover

Body Image Workbook for Teens: : activities to help girls develop a healthy body image in an image-obsessed world

The Self Care Prescription book cover

The Self Care Prescription: powerful solutions to manage stress, reduce anxiety & increase well-being

The Shyness and Social Anxiety Workbook for Teens book cover

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to help you build social confidence

Trauma Treatment Toolbox for Teens book cover

Trauma Treatment Toolbox for Teens: 144 trauma-informed worksheets and exercises to promote resilience, growth & healing

The Upward Spiral book cover

The Upward Spiral: using neuroscience to reverse the course of depression, one small change at a time

The Anxiety Workbook for Teens book cover

The Anxiety Workbook for Teens: activities to help you deal with anxiety and worry

Feeling Better: CBT Workbook for Teens book cover

Feeling Better: CBT Workbook for Teens: essential skills and activities to help you manage moods, boost self-esteem, and conquer anxiety

The Self-Love Workbook for Teens book cover

The Self-Love Workbook for Teens: a transformative guide to boost self-esteem, build healthy mindsets, and embrace your true self

Conquer Anxiety Workbook for Teens book cover

Conquer Anxiety Workbook for Teens: find peace from worry, panic, fear, and phobias

Don't Let Your Emotions Run Your Life for Teens book cover

Don't Let Your Emotions Run Your Life for Teens: dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others

The Body Is Not an Apology book cover

The Body Is Not an Apology: the power of radical self-love

Your Body Is Not an Apology Workbook book cover

Your Body Is Not an Apology Workbook: tools for living radical self-love

The OCD Workbook for Teens book cover

The OCD Workbook for Teens: mindfulness and CBT skills to help you overcome unwanted thoughts and compulsions

No Weigh! A Teen's Guide to Positive Body Image book cover

No Weigh! : a teen's guide to positive body image, food, and emotional wisdom

The Breakup Recovery Workbook book cover

The Breakup Recovery Workbook: daily writing exercises for surviving (and eventually thriving) through the end of a relationship

The Teen Girl's Anxiety Survival Guide book cover

The Teen Girl's Anxiety Survival Guide: 10 ways to conquer anxiety & feel your best

Attached book cover

Attached : the new science of adult attachment and how it can help you find--and keep--love

Let Your Mind Run book cover

Let Your Mind Run: a memoir of thinking my way to victory

The Queer and Transgender Resilience Workbook book cover

The Queer and Transgender Resilience Workbook: skills for navigating sexual orientation & gender expression

The CBT Workbook for Mental Health book cover

The CBT Workbook for Mental Health: evidence based exercises to transform negative thoughts and manage your well-being

The Gender Quest Workbook book cover

The Gender Quest Workbook: a guide for teens & young adults exploring gender identity

Women's Comfort Book cover art

Woman's Comfort Book: a self-nurturing guide for restoring balance in your life

Thriving with ADHD Workbook for Teens cover art

Thriving with ADHD Workbook for Teens: improve focus, get organized, and succeed

Gender Identity Workbook for Teens cover art

Gender Identity Workbook for Teens: practical exercises to navigate your exploration, support your journey, and celebrate who you are

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